Spinach and Kale Chopped Salad with Italian Chicken

This Spinach and Kale Chopped Salad with Italian Chicken, has never made healthy eating so easy. If you are looking for delicious, easy, and clean recipes, to feel good, and take care of your body, this is a recipe for you. It is the best salad I have ever made, or eaten.

As the Six Sisters’ we are trying so hard to eat healthy. This recipe is so easy and delicious, it makes eating healthy, easy.

The chicken is quick and easy and the salad dressing tastes amazing. And the best part is, you don’t have to feel guilty eating it.

I have been having a tough time trying to get my vegetables into my diet. I just don’t love them?

But this salad has made it so easy to eat all my greens. I actually enjoy, and look forward to lunch or dinner, when I know I am going to be preparing or eating this.

The grilled chicken is really what makes this salad, simply amazing. If you are like me, and looking to trim down, feel good, and eat better, then you need to try this recipe. I promise you will absolutely love it.

what could I use in place of feta cheese?

If you are not a feta cheese lover, I totally understand. It has a very unique taste, but I will say, it does pair quite nicely with this salad.

If you have never tried it, this is definitely a salad I would try it out on.

If you are looking for a feta cheese replacement for this salad, you could easily use goat cheese, blue cheese, or even parmesan cheese.

I still prefer feta, because of the taste and texture, but you could really add any of your favorite cheese to this recipe.

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We love baking, and one of our favorite things to bake is our, Mom’s Famous Marshmallow Brownies.

Watch how to make our Mom’s Famous Marshmallow Brownies, here:

looking for more chicken recipes? here are a few of our favorite:

Grilled Huli Huli Chicken
Instant Pot Tuscan Chicken Pasta
Honey Lime Chicken Enchiladas
Slow Cooker Spicy Chicken and Rice Bowls
Cajun Chicken Pasta

Serves: 2

Spinach and Kale Chopped Salad with Italian Chicken

10 minPrep Time

15 minCook Time

25 minTotal Time

Save RecipeSave Recipe


  • Salad:
  • 4 cups chopped salad leaf of your choice (I used spinach and kale, but it's your preference)
  • 1 1/2 cups chopped chicken (You can use the marinated and grilled chicken I used or Tyson frozen chicken is just as good!)
  • 1/3 cup snow peas chopped
  • 1 chopped avocado
  • 1 gala apple chopped (or other preferred apple)
  • 1/2 cup feta cheese (for topping, optional)
  • Dressing:
  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 3 tablespoons lemon juice
  • 1 tablespoon sugar
  • Dash of pepper
  • Chicken Marinade:
  • Place 4-6 chicken breasts (even though the salad only calls for one cup, I still cook the other chicken breasts, and eat them throughout the week)
  • 1 bottle Italian Salad Dressing over chicken breasts (I used the whole bottle of the Wishbone brand salad dressing)


  1. On a plate or a bowl, place chopped salad leaves on the bottom.
  2. Then add the chicken, snow peas, avocado, apple, and cheese on the salad leaves.
  3. In a separate bowl, whisk together olive oil, apple cider vinegar, lemon juice, sugar, and pepper, until fully combined.
  4. Poor the salad dressing mixture over the chopped salad.
  5. Enjoy!
  6. For the Italian Chicken:
  7. Place 4-6 chicken breasts in a container that has a lid. (The recipe doesn't call for all 6 chicken breasts, but I still cook them so I can eat them throughout the week)
  8. Pour the whole bottle of Italian Salad Dressing over the frozen breasts.
  9. Refrigerate over night or for about 6-8 hours.
  10. Grill the chicken, and chop into square sized bites for the chopped salad!



1916 cal


77 g


253 g


68 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

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