Southwest Wraps Recipe

These Southwest Wraps are so delicious and add the perfect twist to your regular lunch routine. I love how easy they are to through together and make for the rest of the week. This is the perfect meal planning lunch.

I am on a wrap kick lately. However, I have been eating all the same things on my wrap and I really needed to change things up a bit.

I went to dinner with a friend and she ordered this delicious Southwest Wrap, and I wish so badly, I would have ordered it.

It look and smelled so delicious. I finally asked her what all was in it, and decided I would make one from scratch.

I immediately got to work the next day to create a wrap that looked, smelled, and tasted like hers. I added a few extra ingredients, and created something that tastes even better.

I am obsessed with this Southwest Wrap. If you are looking for a healthier or lighter meal or snack, I highly recommend this Southwest Wrap.

tips on how to make this southwest wrap

  • Be sure to drain, rinse, and drain your canned vegetables before adding them to the recipe. If you don’t, this will create a liquid substance, almost like a soup.It will make your wraps very soggy, and they will fall apart.
  • If you are looking for a chicken shortcut, you could also use canned chicken.Again, I would drain, rinse and drain, if you do choose to use canned chicken.There are also many grocery stores that sell cooked and shredded chicken near the deli. You may have to ask for it, if you are unsure of where to find it.
    You could also boil, and shred your chicken as well. Sometimes I grill a few extra chicken breasts each week, and use that extra chicken for my wraps.

Related Article: If you love our Southwest Wraps, be sure you try our Baked Southwest Egg Rolls

what could i dip my wrap in?

I am a sauce person. I love dipping my food into sauce. If you are the same way, here are a few things you could dip it in:

-Cilantro Dressing
-Nacho Cheese
-Hot Sauce

Looking for Mexican inspired wraps?

Did you know we have a Youtube Channel? We have hundreds of simple and delicious recipes, your family is going to love.

We take you through each recipe, step by step, and show you exactly how to make it. Each recipe is tried and true, so you know your picky eaters will love it too.

If you need more dinner, breakfast, snack, dessert, or lunch ideas, head over to our Youtube Channel, to find more.

looking for more wrap ideas?

Serves: 5

Southwest Wraps Recipe

15 minPrep Time

15 minTotal Time

Save RecipeSave Recipe


  • 1 Tablespoon vegetable oil
  • 2 Tablespoons minced green onion
  • 2 Tablespoons minced red bell pepper
  • 1/3 cup frozen corn
  • 1/4 cup canned black beans, drained and rinsed
  • 2 Tablespoons frozen chopped spinach, thawed and drained
  • 2 Tablespoons diced jalapeno peppers (you can take the seeds out for less spice!)
  • 1 chicken breast, cooked and diced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • pinch of cayenne pepper
  • 3/4 cup shredded Monterey Jack cheese


  1. In a large skillet, saute green onion and bell pepper in olive oil, just until soft (this will take 3-5 minutes).
  2. Add the corn, black beans, spinach and peppers and cook until heated through.
  3. Add the chicken, cumin, chili powder, salt, and cayenne pepper.
  4. Stir until well blended and tender.
  5. Remove from heat and stir in the cheese.
  6. Scoop ½ cup mixture onto each tortilla, roll, and serve.



742 cal


48 g


23 g


55 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

Be sure to not miss another recipe!
Follow Six Sisters’ Stuff on Instagram | Facebook | Pinterest | YouTube

Have you heard about our newest cookbook, Copycat Cooking? We took over 100 of our favorite restaurant recipes and simplified them so that you can make them right at home!

Every recipe has a beautiful mouth-watering photo and has been picky-eater approved. The directions are simple, easy to follow, and do not require any strange ingredients.

This cookbook includes copycat recipes from Wingers, Texas Roadhouse, Starbucks, Panera, Cheesecake Factory, Kneaders, and so much more. We have you covered from drinks, to dessert and everything in-between.

We are so excited to share these recipes with you. Order your copy today!
Six Sisters’ Stuff COPYCAT COOKING <—– Click here to order!


Print Friendly, PDF & Email

Comment on this Recipe

One Response to “Southwest Wraps Recipe”

Leave a Comment