Southwest Wraps



Serves: 5

Southwest Wraps

15 minPrep Time

15 minTotal Time

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  • 1 Tablespoon vegetable oil
  • 2 Tablespoons minced green onion
  • 2 Tablespoons minced red bell pepper
  • 1/3 cup frozen corn
  • 1/4 cup canned black beans, drained and rinsed
  • 2 Tablespoons frozen chopped spinach, thawed and drained
  • 2 Tablespoons diced jalapeno peppers (you can take the seeds out for less spice!)
  • 1 chicken breast, cooked and diced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • pinch of cayenne pepper
  • 3/4 cup shredded Monterey Jack cheese


  1. In a large skillet, saute green onion and bell pepper in olive oil, just until soft (this will take 3-5 minutes).
  2. Add the corn, black beans, spinach and peppers and cook until heated through.
  3. Add the chicken, cumin, chili powder, salt, and cayenne pepper.
  4. Stir until well blended and tender.
  5. Remove from heat and stir in the cheese.
  6. Scoop ½ cup mixture onto each tortilla, roll, and serve.


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