Name: Skinny Pumpkin Parfaits
Prep time: 1 h 10 min
Ingredients: 1 cup fat-free cottage cheese; 1/2 cup pumpkin puree; 1/4 cup of skim milk; 2 Tablespoons of instant vanilla dry pudding mix; 1 teaspoon of pumpkin pie spice; 1 teaspoon of cinnamon; 8 oz light whip cream (optional); 16 Mini Wafer Cookies(optional)

Back to School gets me so excited for Fall! I had to celebrate and make a pumpkin snack for after school! These Skinny Pumpkin Parfaits taste delicious and you can make them in a matter of minutes! Enjoy!

Serves: 4

Skinny Pumpkin Parfaits

1 hr, 10 Prep Time

1 hr, 10 Total Time

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Ingredients

1 cup fat-free cottage cheese
1/2 cup pumpkin puree
1/4 cup of skim milk
2 Tablespoons of instant vanilla dry pudding mix
1 teaspoon of pumpkin pie spice
1 teaspoon of cinnamon
8 oz light whip cream (optional)
16 Mini Wafer Cookies(optional)

Instructions

Place cottage cheese, pumpkin, milk, pudding, pumpkin spice, and cinnamon in a blender, and blend until smooth.
Scoop into 4 small bowls and serve or cover and place in the refrigerator until chilled ? at least one hour.
Top with light whip cream and cookies.

https://media.sixsistersstuff.com/recipe/skinny-pumpkin-parfaits/

Six Sisters Stuff

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6 Responses to “Skinny Pumpkin Parfaits”

Mary August 26, 2013

Totally lovely! scrumptious and such a super treat - love the flavors - just right for fall! MARY X

August 26, 2013 at 7:58 pm

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Susan B. August 27, 2013

Can you substitute cream cheese or sour cream for the cottage cheese?

August 27, 2013 at 6:29 am

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Katie August 27, 2013

These sound delicious and pretty healthy. Fall is one of my favorite times of year, and I love anything pumpkin! http://whatisnewwithkatielou.blogspot.com

August 27, 2013 at 7:31 am

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Candice B August 27, 2013

I'm wondering if greek yogurt might be a good sub out for the cottage cheese.

August 27, 2013 at 9:23 am

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April August 27, 2013

I love it! I made some iced pumpkin cookies last night with my 3 year old daughter from http://allrecipes.com/recipe/iced-pumpkin-cookies/?scale=18&ismetric=0, but still have 1/2 cup of pumpkin puree left, I can't wait to make these this weekend! Thanks for such great recipes!

August 27, 2013 at 9:52 am

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Christina @ It's a Keeper August 27, 2013

2 words...YUM-O! Well, I guess that's one word, but you get the point. This looks amazingly delicious! Can't wait to try it!

August 27, 2013 at 7:41 pm

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6 Responses to “Skinny Pumpkin Parfaits”

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