Back to School gets me so excited for Fall! I had to celebrate and make a pumpkin snack for after school! These Skinny Pumpkin Parfaits taste delicious and you can make them in a matter of minutes! Enjoy!
Serves: 4
Skinny Pumpkin Parfaits
1 hr, 10 Prep Time
1 hr, 10 Total Time
Save RecipeIngredients
- 1 cup fat-free cottage cheese
- 1/2 cup pumpkin puree
- 1/4 cup of skim milk
- 2 Tablespoons of instant vanilla dry pudding mix
- 1 teaspoon of pumpkin pie spice
- 1 teaspoon of cinnamon
- 8 oz light whip cream (optional)
- 16 Mini Wafer Cookies(optional)
Instructions
- Place cottage cheese, pumpkin, milk, pudding, pumpkin spice, and cinnamon in a blender, and blend until smooth.
- Scoop into 4 small bowls and serve or cover and place in the refrigerator until chilled ? at least one hour.
- Top with light whip cream and cookies.
Calories
15 cal
Fat
1 g
Carbs
2 g
Protein
1 g
7.8.1.2
1545
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