Pumpkin Spice Energy Bites

These little bites are perfect for pumpkin season!
Loaded with good-for-you ingredients, they will keep you energized all day long.

If you want, you can add up to a 1/2 cup of protein powder to this batter to give you an extra boost of protein. This protein is my favorite.

This recipe is also one of the recipes that is used in our Weekly Healthy Menu Plan – if you need some healthier dinner ideas for your family, check it out!


Serves: 20

Pumpkin Spice Energy Bites

10 minPrep Time

10 minTotal Time

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  • 1 1/2 cup quick oats
  • 1/2 cup pumpkin puree
  • 1/2 cup natural peanut butter
  • 1/3 cup honey
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla
  • 2 Tablespoons ground flax seeds
  • 1/4 cup vanilla protein powder (optional)
  • 1/4 cup mini dark chocolate chips (optional)


  1. In a large bowl, combine all ingredients.
  2. Roll dough into 1" balls and place on a baking sheet.
  3. Place in the freezer for about 1 hour, then store in a resealable bag or airtight container in the fridge for up to a week (or in the freezer for up to a month).

Recipe slightly adapted from Clean Food Crush



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