Pumpkin Pie Dip Recipe

This Pumpkin Pie Dip Recipe is so easy to make and comes together in a matter of minutes. I am not a pumpkin pie lover, so I will definitely be reaching for this at Thanksgiving instead of pumpkin pie. You are going to love how simple and delicious this Pumpkin Pie Dip recipe is.

Confession:I don’t like Pumpkin Pie. I know, it’s almost un-American of me to dislike it, but I just think it is so bland.
I love all things pumpkin-flavored, but there is just something about the texture of pumpkin pie that I don’t like. Until I tried this dip.
It’s basically pumpkin pie in a smooth form, and it is to die for.
I used it for apples, bananas, graham crackers, ginger snaps, a spoon, etc. After I finished making it, I licked the spoon to test it out and that is when I decided that this is perfect just eating it with a spoon.
It is divine. So, if you need an yummy appetizer or a healthy dessert, dig in. You are going to love this one.
Did I mention a serving size is 1/2 a cup and it only has 100 calories. It really doesn’t get any better than this. You need this recipe in your life.

could i use normal yogurt instead of Greek yogurt?

You could definitely use normal yogurt instead of Greek yogurt. We chose Greek yogurt for it’s nutritional benefits, but really any yogurt will work for this recipe.

If you have never tried Greek yogurt, we recommend giving it a shot. It is a little bitter when you eat it by itself, but once you combine it with all the ingredients, I promise you are going to love it.

It makes the dip a little more thick and creamy as well. If you are looking for more flavor, you could also use Vanilla Greek Yogurt, but I usually opt for the plain because it has no sugar.

have you heard about our restaurant copycat cookbook?

Have you heard about our newest cookbook,Copycat Cooking? We took over 100 of our favorite restaurant recipes and simplified them so that you can make them right at home!

Every recipe has a beautiful mouth-watering photo and has been picky-eater approved. The directions are simple, easy to follow, and do not require any strange ingredients.

Thiscookbook includes copycat recipes from Wingers, Texas Roadhouse, Starbucks, Panera, Cheesecake Factory, Kneaders, and so much more. We have you covered from drinks, to dessert and everything in-between.

We are so excited to share these recipes with you. Order your copy today!
Six Sisters’ Stuff COPYCAT COOKING <—– Click here to order!

have a sweet tooth? We have just the cure. Watch how to make our favorite dessert, here:

Did you know we have a Youtube Channel? We created it just for you. We wanted to show you how simple and delicious our recipes are.

We take you through each recipe, step by step, and show you exactly how to make it. We answer all your questions, and help you get the recipe, perfect, each and every time you make it.

If you are looking for more simple and delicious recipes, head over to our channel and check them out.

We love baking, and one of our favorite things to bake is our, Mom’s Famous Marshmallow Brownies.

Watch how to make our Mom’s Famous Marshmallow Brownies, here:

looking for more dip recipes? here are a few of our favorite:

Serves: 12

Pumpkin Pie Dip Recipe (And Homemade Pumpkin Pie Spice)

10 minPrep Time

10 minTotal Time

Save RecipeSave Recipe


  • 15 oz can pumpkin
  • 3/4 cup brown sugar
  • 1 tsp vanilla
  • 1/8 tsp cinnamon
  • 1/8 tsp pumpkin pie spice
  • 6 oz fat free plain Greek yogur
  • 8 oz Cool Whip (I used fat-free)
  • Cut up apples, bananas, and other fruits/crackers/cookies to dip


  1. Mix pumpkin with brown sugar, vanilla and spices, blend well. Mix in yogurt. Fold in cool whip and chill in refrigerator until ready to eat.

Recipe from Skinny Taste

Be sure to not miss another recipe!
Follow Six Sisters’ Stuff on Instagram | Facebook | Pinterest | YouTube

Print Friendly, PDF & Email

Comment on this Recipe

26 Responses to “Pumpkin Pie Dip Recipe”

  1. I've made a few fruit dips before and they really are sooo unhealthy that I feel a little badly serving them to the kids (but, man oh man, are they yummy).
    I tried this recipe tonight for the kids' Halloween snack tomorrow and made a few adjustments - I used store bought pie spice and Lite Cool Whip. I haven't ever used or tasted Greek yogurt, so that was new for me.
    I was pleasantly surprised with this recipe. It's very light, not thick or heavy, and not overly sweet. I like that the pumpkin and Greek yogurt provide hidden protein and vitamins (twice the protein as regular yogurt!). Thanks for sharing this recipe! I've packed up some for the kids tomorrow and some for a snack at work :)
  2. I made this for a work party today. I used homemade whipped cream instead of coolwhip because I don't like all those chemical additives in there. For me, the recipe is a bit too sweet. I think I will serve it with pretzels instead of cookies like I'd planned to in order to cut down on some of the sweetness.
  3. D. Whitacre
    Here is another pumpkin dip...I have made this one many times and guest "love it". 1 package (8 oz) cream cheese, softened 2 cups confectioners sugar 1 cup canned pumpkin 1/2 cup sour cream 1 teaspoon ground cinnamon 1 teaspoon pumpkin pie spice 1/2 teaspoon ground ginger In a large bowl, beat cream cheese and confectioners sugar until smooth. Beat in the pumpkin, sour cream, cinnamon, pumpkin pie spice and ginger until blended. Serve with gingersnaps or it's great with Cinnamon Pita Chips! Refrigerate leftovers. yields 4 cups. 2 tablespoons = 64 Calories

Leave a Reply to Heather

Click here to cancel reply.