30 Minute Light Taco Casserole Recipe

This Light Taco Casserole is your favorite Mexican dish made a little healthier! It comes together in less than 30 minutes and is perfect for a weeknight dinner.

We LOVE Mexican food, but many times it’s loaded with so many calories!
This comfort casserole is perfect for feeding your Mexican food craving and not feeling guilty about it at all!
This casserole comes together in a matter of minutes and is perfect for a busy weeknight dinner.

How to make this light Taco Casserole

  1. Saute onions and garlic in oil until tender.
  2. Add in the ground beef and cook until no longer pink.
  3. Add in taco seasoning, black beans, and salsa.
  4. Add tortilla chips to bottom of a pan, spread meat mixture on top of chips, then top with cheese.
  5. Bake and then top with your favorite taco toppings.

When adding chips to the bottom of the pan, try to use only enough to cover the bottom of the pan. If desired, you can crush the chips down into the pan, breaking them into smaller pieces so that they lay better in the pan and it’s easier to put the meat mixture on top.

When I made this recipe, I used about 24 chips (about 2 ounces worth).

Our favorite taco toppings

Let each person top their serving of casserole with whatever toppings they want. Some of our personal favorites are:

  • shredded lettuce
  • pico de gallo
  • guacamole
  • diced tomatoes
  • shredded cheese
  • diced jalapenos
  • sour cream
  • sliced black olives
  • hot sauce
  • fresh cilantro
  • sliced avocado

How to make Homemade Taco Seasoning

To make this casserole even healthier, you could make your own taco seasoning! It’s easy to do. In a small bowl, mix together:

1 Tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon black pepper

This recipe will make 1 ounce of taco seasoning, which is about the same as a packet of taco seasoning that you would buy at the store. Store in an air-tight container.

Items needed to make this casserole:

Multi-grain Tortilla Chips: These are my favorite chips that are on the healthier side – I love that I can pronounce every ingredient on the ingredient list!
9×13″ Glass Baking Pan: This is a dish that I use just about every day! This is a staple in my kitchen and this is such a budget-friendly 2 pack.

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Side dishes to serve with Light Taco Casserole:

Serves: 9

{Light} Taco Casserole Recipe

10 minPrep Time

20 minCook Time

30 minTotal Time

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  • 24 Tortilla Chips (+ additional for serving)
  • 1/2 TBSP Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 lb. extra lean ground beef or ground turkey
  • 3 TBSP Taco Seasoning
  • 1 can Black Beans, drained
  • 1 cup Salsa
  • 2 cups Shredded Fat-Free or Reduced-Fat Cheese
  • Other toppings to taste - I used tomatoes, fat free sour cream, and shredded lettuce


  1. Preheat oven to 350 degrees.
  2. In a large skillet, heat oil and add onion and garlic - saute for about 5 minutes until soft.  Add meat and taco seasoning, cooking until meat is browned.  Add beans and salsa.  Mix well and cook to thicken.
  3. Line the bottom of a 9x13 baking dish with tortilla chips.  Gently press down the chips to break into bite-sized pieces.  Spread the meat mixture over the chips.  Top with cheese.  You could also add jalapenos or green chilies as well.
  4. Bake uncovered for 15-20 minutes or until cheese is melted and bubbling.



45 cal


3 g


6 g


1 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

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18 Responses to “30 Minute Light Taco Casserole Recipe”

    • Just click on the MAGIC button under the picture, and then click on NUTRITION. It will give you all of the nutritional information you need including number of servings. It's our new sister site - MyRecipeMagic.com. Hope you'll stop by and check it out. We would love to have you leave a favorite family recipe or two! -The Six Sisters

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