Lemon Zoodles

Get out of your side dish rut AND add a huge helping of low-calorie, nutrient-packed veggies to any meal with these simple and delicious Lemon Zoodles.

Anyone feel like they have the same frozen package of veggies for the side dish of every meal?

These zoodles will help you out of your side dish RUT!

I’ve tried spiralizing my own Zucchini noodles before, but sometimes I do appreciate a good preparation shortcut!

I found these Veggie Spirals in the freezer section and decided to give them a go – they were just as good as the fresh version (and there was a lot less preparation + mess involved.

When it comes to side dishes, I like to keep things as SIMPLE as possible.

Only 6 ingredients

This recipe calls for just 6 ingredients (most of which you probably have):

  • Zucchini (spiralized)
  • Olive oil
  • Parmesan cheese
  • Lemon
  • Garlic
  • Basil

Is zucchini good for you?

We all know veggies are good for you, but we love zucchini for a few reasons – it’s totally versatile (you can use it from baking to sautéing to raw) AND it’s nutrient dense but low calorie.

Just one cup of zucchini is loaded with B-vitamins, folate, choline, as well as zinc and magnesium – all of which are good for regulating your blood sugar levels in a healthy way.

Plus, one cup of spiralized zucchini only has 33 calories, compared to one cup of pasta which has about 240 calories.

How to make lemon zoodles:

These zucchini noodles come together in just a matter of minutes, but make a great addition to any meal.

Step 1: In a large skillet over medium heat, heat olive oil. Add in minced garlic and stir until fragrant (about 1 minute).

If you’re looking for a shortcut, minced garlic from a can works in a pinch (but we like the flavor of fresh better).

Step 2: Add in zucchini noodles, then cover and cook for about 10 minutes, stirring occasionally.

Note: If you’re using fresh zucchini noodles, it will only take about 2-3 minutes for them to cook, not 10.

Step 3: Remove from heat, drain excess liquid if necessary, and stir in parmesan cheese, 1/2 Tablespoon lemon zest (from the lemon), lemon juice (from the same lemon) and basil.

Step 4: Serve warm.

Other zucchini recipes you’ll love

Serves: 4

Lemon Zoodles

Get out of your side dish rut AND add a huge helping of low-calorie, nutrient-packed veggies to any meal with these simple and delicious Lemon Zoodles.

5 minPrep Time

10 minCook Time

15 minTotal Time

Save RecipeSave Recipe

Ingredients

  • 2 Tablespoons olive oil
  • 1 teaspoon minced garlic
  • 12 ounces frozen zucchini noodles (or fresh)
  • 2 Tablespoons grated Parmesan cheese
  • 1 lemon (for juice and zest)
  • 1 Tablespoon fresh basil (chopped)

Instructions

  1. In a large skillet over medium heat, heat olive oil. Add in minced garlic and stir until fragrant (about 1 minute).
  2. Add in zucchini noodles, then cover and cook for about 10 minutes, stirring occasionally. (If you’re using fresh zucchini noodles, it will only take about 2-3 minutes for them to cook, not 10).
  3. Remove from heat, drain excess liquid if necessary, and stir in parmesan cheese, 1/2 Tablespoon lemon zest (from the lemon), lemon juice (from the same lemon) and basil.
  4. Serve warm.

Tags

Cuisines
American
Courses
Side
Cooking
Sauteeing
Diet
vegetarian
lacto vegetarian
pescetarian
Allergy
gluten free
egg free
soy free
wheat free
seafood free
treenut free
sesame free
mustard free
7.8.1.2
4203
https://media.sixsistersstuff.com/recipe/lemon-zoodles/

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