Healthy Turkey Pita Wrap

This Healthy Turkey Pita Wrap, is out of this world good. It is so easy to make and only requires a few simple ingredients. It comes together in a matter of minutes and is inexpensive. Healthy eating never tasted so good.

I’ve been trying hard to eat healthier and I came up with this little baby. It is so simple and perfect for dinner or lunch.

I even doubled the turkey and froze it after I cooked it so it would be even easier to make for lunches the next week.  Hope you love it as much as I did.

what could I use in place of the turkey?

I love ground turkey. It has a lot more healthy benefits, compared to ground beef. It is full of amazing flavor, and takes on the flavors of the seasoning nicely. You will love it.

We used ground turkey for this recipe, but it could easily be substituted. Here are a few other turkey substitute, recommendations:

-Shredded Chicken
-Grilled Chicken
-Ground Beef
-Turkey Bacon
-Sausage (add egg and serve it for breakfast)
-Chicken Sausage

what toppings would be good on this wrap?

I am a huge topping person. Especially if I can sneak vegetables into my diet, without eating them plain, I am one happy girl. Here are a few of my favorite additions to these wraps:

  1. Lettuce
  2. Spinach
  3. Sprouts
  4. Cucumber Slices (sliced very thin)
  5. Carrot Shreds
  6. Celery (sliced very thin)
  7. Olive Slices
  8. Tomato
  9. Banana Peppers
  10. Avocado
  11. Jalapeno Slices (without the seeds)
  12. Plain Greek Yogurt

related recipe: Are you loving healthy and delicious pita wraps? Be sure to try this PINEAPPLE CHICKEN SALAD PITA. So easy!

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Serves: 6

Healthy Turkey Pita Wrap Recipe

7 minPrep Time

10 minCook Time

17 minTotal Time

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  • 6 whole wheat pitas
  • 1 pound ground turkey
  • 1 onion (diced)
  • 1 teaspoon taco seasoning mix
  • 1/2 cup sour cream
  • 1 red bell pepper (diced)
  • 2 Tomatoes (diced)
  • 1/2 cup low fat shredded cheddar cheese
  • 1 cup shredded lettuce
  • 1 cup salsa - optional


  1. Brown ground turkey on the stove top. After it is almost done add the onions. Cook until turkey is done and onions are soft. Take off the burner, drain grease and add the taco seasoning.
  2. Then put your Pita Wrap together. Place turkey mixture in the bottom, then sour cream, red bell pepper, tomato, cheese and then lettuce on top. Serve with your favorite salsa.



1206 cal


59 g


51 g


113 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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