Healthy Meals Monday: Braised Balsamic Chicken Recipe

I am always looking for new healthy dishes, I know my family will love. This Braised Balsamic Chicken Recipe, is exactly that. It's healthy, simple, delicious, and a family favorite. Your family is going to love this amazing chicken, and all the flavor it has. It's easy to make and only requires a few simple ingredients.

As Sisters we are starting the 8-Week Challenge to become healthier- and lose some weight.
If you are looking for Healthy Meals be sure to check out our Healthy Meal Mondays and other days through this month for yummy yet healthy ideas.
My husband is in Medical School right now and is HUGE into eating healthy. He is always helping me find new meals and telling me facts about being healthy that he learns from school.
This is a recipe that my husband Ammon found and it is delicious. It has quickly become a family favorite at our house, and my little kids gobble it up in seconds.
It has so much flavor to it, and the chicken is so tender and juicy.

what could i serve with this recipe?

By the time I am finished making the main dish, I am almost exhausted. I don’t even want to have to think about side dishes. However, we do have a few simple recommendations for you.

They would taste amazing with this chicken, and pair perfectly. Here is what we recommend:

Lemon Zoodles: You could serve these as a side dish, or even serve the chicken over it. They would both be delicious.

Easy Southwest Salad: This is one of my favorite salads, because it’s easy to throw together and has so much delicious flavor to it.

-Creamed Corn: Our Slow Cooker Creamed Corn is a dinner staple. It goes with just about anything.

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Every recipe has a beautiful mouth-watering photo and has been picky-eater approved. The directions are simple, easy to follow, and do not require any strange ingredients.

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We are so excited to share these recipes with you. Order your copy today!
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looking for another healthy dish you could meal prep? watch here:

Did you know we have a Youtube Channel? We created it just for you. We wanted to show you how simple and delicious our recipes are.

We take you through each recipe, step by step, and show you exactly how to make it. We answer all your questions, and help you get the recipe, perfect, each and every time you make it.

If you are looking for more simple and delicious recipes, head over to our channel and check them out.

This Braised Balsamic Chicken is great for meal prepping, but you might also want to check out our channel for other meal prep ideas.

I love meal prepping and these Healthy Teriyaki Chicken Bowls, make the perfect meal. They save well, and taste amazing. You will love how simple and delicious these are.

looking for more healthy recipes? here are a few of our favorite:

Frozen Chocolate and Peanut Butter Banana Bites
Garlic Lime Marinated Pork Chops
Easy and Delicious Fruit Dip
Chipotle Chicken Tostada Bites
Low Fat Turkey Bacon Wrap

Serves: 6

Healthy Meals Monday: Braised Balsamic Chicken Recipe

10 minPrep Time

20 minCook Time

30 minTotal Time

Save RecipeSave Recipe


  • 6 skinless, boneless chicken breast halves
  • ground black pepper to taste
  • 1 teaspoon garlic salt
  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 1/2 cup balsamic vinegar
  • 1 (14.5 ounce) can diced tomatoes
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme
  • Brown Rice or Wheat Noodles
  • Mozzarella Cheese for garnish


  1. Season chicken breasts with ground black pepper and garlic salt. Heat olive oil in a medium skillet, and brown the onion and seasoned chicken breasts.
  2. Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. Put over brown rice or wheat noodles. Then sprinkle Cheese on top.



1236 cal


46 g


36 g


163 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

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