Healthy Meal Monday: Easy Chicken and Bean Burritos Freezer Meal

These Easy Chicken and Bean Burritos make a great freezer meal, as well as a delicious healthy dinner. they are so easy to make and come together in a matter of minutes. You are going to love how simple this dish is, and how yummy it tastes.

We are always looking for healthy lunch and dinner options.  You will love how easy these are and they are a great freezer meal too.
They come together in a matter of minutes, and are so easy to make. My family is obsessed with these right now, and I am more than fine with that, since they are so easy to make, and full of all the good stuff.
They only require a few simple ingredients, most of which you probably already have on hand. They take minutes to throw together and make a great dinner.
If you have picky eaters, I highly recommend this recipe. My littlest eaters love it, and always ask for seconds.

what veggies could i sneak into this healthy burrito recipe?

I am a huge topping person. Especially if I can sneak vegetables into my diet, without eating them plain, I am one happy girl. Here are a few of my favorite additions to these burritos.

I also cut everything very small, and even sauté some items, to keep my kids from noticing all the delicious veggies in them.

-Cucumber Slices (sliced very thin)
-Carrot Shreds
-Celery (sliced very thin)
-Olive Slices
-Banana Peppers
-Jalapeno Slices (without the seeds)
-Plain Greek Yogurt
-Red Bell Peppers
-Green Bell Peppers

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watch how to make another one of our favorite healthy recipes, here:

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We take you through each recipe, step by step, and show you exactly how to make it. We answer all your questions, and help you get the recipe, perfect, each and every time you make it.

If you are looking for more simple and delicious recipes, head over to our channel and check them out.

This recipe is simple, delicious, full of flavor, and incredibly easy to make. You are going to love how quickly it comes together.

These are one of my favorite healthy wrap recipes, and it comes together in just minutes, for a quick and easy meal.

looking for more healthy recipes? here are a few of our favorite:

Serves: 8

Healthy Meal Monday: Easy Chicken and Bean Burritos Freezer Meal

An easy healthy option for lunch or dinner. Also a great freezer meal.

10 minPrep Time

5 minCook Time

15 minTotal Time

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  • 1 lb chicken ? cooked and shredded
  • 4 cups of brown rice -cooked until soft
  • 1 T of Extra Virgin Olive Oil
  • 1 onion (chopped)
  • 15 ounces sweet corn
  • 15 ounces black beans, rinsed and drained
  • 1 T of Cumin
  • 1/2 cup of Cilantro (optional ? we love it so I added 1 cup)
  • 8 whole wheat tortillas
  • Salt and Pepper to taste


  1. First add oil chopped onion to the pan and cook on the stove top until soft and a little brown. Add the rest of the ingredients to the pan and cook until heated through and cilantro is wilted. Then put the mixture on a whole wheat tortilla and wrap up burrito-style.
  2. If you use large tortillas, you can make about 8 good-sized burritos. You can serve them hot or wrap each burrito individually in foil and stick in the freezer. I love to double this recipe and freeze them so my husband can take some to school and cook them in the microwave for lunch.
  3. Don?t forget to add your toppings? our favorites are:
  4. Light sour cream, cheese, tomatoes, lettuce or spinach, olives, spouts, and avocado.
  5. Happy Cooking!!!



374 cal


9 g


55 g


21 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

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