Greek Yogurt Ranch Vegetable Dip

I sometimes really struggle each raw vegetables without a dip . . . but dips can be loaded with so many calories and fat that it kind of defeats the purpose of eating vegetables. Ha ha!

I have been trying to find a dip that I could buy at the store that was healthier, but as I looked at the ingredient labels, they were loaded with so many ingredients that I couldn’t even pronounce! I decided that I should just make my own. This dip really does come together in a matter of minutes and the fresh taste is awesome. My kids loved it with their carrots and I loved cucumbers and grape tomatoes dipped in it. The wonderful thing is that you don’t need to feel guilty about inhaling the entire bowl – it’s pretty good for you!

When it comes to Greek yogurt, I am super picky. I don’t like it to be too “tangy” or “gritty.” For this recipe, I used Fage Plain Greek Yogurt and it worked awesome!

If you are looking for lightened up versions of your favorite recipes, be sure to check out our Weekly Healthy Menu Plan where we email you 6 dinners, 2 side dishes, and 1 dessert each week!

Related Recipe:  Our Cowboy Dip is packed with flavor and perfect for dipping chips, crackers and vegetables!

Serves: 6

Greek Yogurt Ranch Vegetable Dip

2 hr, 8 Prep Time

2 hr, 8 Total Time

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  • 1 cup non-fat plain Greek yogurt
  • 1 teaspoon onion powder
  • 1 teaspoon dill weed
  • 1 teaspoon garlic salt
  • 1 teaspoon parsley flakes
  • Dash of black pepper
  • Dash of paprika


  1. Mix all ingredients together and let chill for 2 hours in the fridge before serving. Serve with your favorite fresh vegetables!



130 cal


11 g


22 g
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