We are teaming up with Avolon Bay AirFyer to bring you the BEST Garlic Parmesan Chicken Wings.
Let’s talk about this new “it” kitchen appliance, Air Fryers. I had to admit when I first got my air fryer, I was a little skeptical.
It sounded like a lot of work, and fried food was not exactly something I wanted to make very often while trying to stay healthy.
After a little more research I realized just how easy air frying can be, and how little fat was actually involved.
No oil, no butter, just the food, I decided that I needed to give fried chicken a try. You can find the air fryer I have HERE.
I tossed these wings in some garlic, parmesan cheese, parsley, and salt and pepper, threw them in my air fryer for 18 minutes, and they came out perfectly crispy and ready for the game.
Needless to say I jumped from semi-cool wife to best wife on the planet in exactly 18 minutes. We served them with some buffalo sauce, ranch, and of course celery.
Air Fryer Tips
- I suggest spraying all insert with cooking spray before you put the chicken in! It makes things SO much easier when cleaning
- Be sure to watch your chicken. It isn’t going to hurt your chicken to open it up and check! So the check the last few minutes to make sure it isn’t going to burn!
- You can cook all kinds of chicken with this recipe! Try the drumsticks, and chicken breasts!
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Watch how to make wings in the air fryer, here:
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These wings are so easy to make, and full of flavor. You are going to love them. Watch how to make them, here:
looking for more easy dinners? here are a few of our favorite:
Garlic Lime Marinated Pork Chops
Low Fat Turkey Bacon Wrap
Baked Chicken Parmesan Casserole
Roasted Tomato Basil Soup
Maple Dijon Glazed Chicken
Serves: 12
5 minPrep Time
20 minCook Time
25 minTotal Time
Save RecipeIngredients
- 2 lbs wings + drumettes
- 3/4 cup grated parmesan cheese
- 2 tsps minced garlic
- 2 tsps fresh parsley, chopped
- 1 tsp salt
- 1 tsp pepper
Instructions
- Preheat your air fryer to 400 degrees for 3-4 minutes
- Pat chicken pieces dry with a paper towel.
- Mix parmesan cheese, garlic, parsley, salt and pepper together in a bowl.
- Toss chicken pieces in cheese mixture until coated.
- Place chicken in bottom of air fryer basket and set timer to 12 minutes.
- After 12 minutes, use tongs to flip chicken.
- Fry again for 12 minutes.
- Remove chicken from basket with tongs and sprinkle with more parmesan cheese and parsley.
- Serve with ranch, buffalo, or your favorite dipping sauce.
Calories
Fat
Carbs
Protein
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