Garlic Parmesan Chicken Wings in an Air Fryer

These Garlic Parmesan Chicken Wings are so yummy and easy to make. They are full of flavor and take minutes to come together. The best part is, they are healthy, and you would never know. Dip them in your favorite sauce and you have yourself a healthy dinner, or snack for game day.

We are teaming up with Avolon Bay AirFyer to bring you the BEST Garlic Parmesan Chicken Wings.

Let’s talk about this new “it” kitchen appliance, Air Fryers. I had to admit when I first got my air fryer, I was a little skeptical.

It sounded like a lot of work, and fried food was not exactly something I wanted to make very often while trying to stay healthy.

After a little more research I realized just how easy air frying can be, and how little fat was actually involved.

No oil, no butter, just the food, I decided that I needed to give fried chicken a try. You can find the air fryer I have HERE.

I tossed these wings in some garlic, parmesan cheese, parsley, and salt and pepper, threw them in my air fryer for 18 minutes, and they came out perfectly crispy and ready for the game.

Needless to say I jumped from semi-cool wife to best wife on the planet in exactly 18 minutes. We served them with some buffalo sauce, ranch, and of course celery.

Air Fryer Tips

  • I suggest spraying all insert with cooking spray before you put the chicken in! It makes things SO much easier when cleaning
  • Be sure to watch your chicken. It isn’t going to hurt your chicken to open it up and check! So the check the last few minutes to make sure it isn’t going to burn!
  • You can cook all kinds of chicken with this recipe! Try the drumsticks, and chicken breasts!

 

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Watch how to make wings in the air fryer, here:

Did you know we have a Youtube Channel? We created it just for you. We wanted to show you how simple and delicious our recipes are.

We take you through each recipe, step by step, and show you exactly how to make it. We answer all your questions, and help you get the recipe, perfect, each and every time you make it.

If you are looking for more simple and delicious recipes, head over to our channel and check them out.

These wings are so easy to make, and full of flavor. You are going to love them. Watch how to make them, here:

 

Serves: 12

Garlic Parmesan Chicken Wings in an Air Fryer

5 minPrep Time

20 minCook Time

25 minTotal Time

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Ingredients

  • 2 lbs wings + drumettes
  • 3/4 cup grated parmesan cheese
  • 2 tsps minced garlic
  • 2 tsps fresh parsley, chopped
  • 1 tsp salt
  • 1 tsp pepper

Instructions

  1. Preheat your air fryer to 400 degrees for 3-4 minutes
  2. Pat chicken pieces dry with a paper towel.
  3. Mix parmesan cheese, garlic, parsley, salt and pepper together in a bowl.
  4. Toss chicken pieces in cheese mixture until coated.
  5. Place chicken in bottom of air fryer basket and set timer to 12 minutes.
  6. After 12 minutes, use tongs to flip chicken.
  7. Fry again for 12 minutes.
  8. Remove chicken from basket with tongs and sprinkle with more parmesan cheese and parsley.
  9. Serve with ranch, buffalo, or your favorite dipping sauce.

Nutrition

Calories

168 cal

Fat

11 g

Carbs

1 g

Protein

15 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
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13 Responses to “Garlic Parmesan Chicken Wings in an Air Fryer”

    • Hi Gary, I talked to the sisters and this post has be redone, so these pictures are large wings. In the video it says if you use drumsticks you can fit about 10 in this particular model. We have made this recipe with drumsticks, chicken wings, chicken breasts, and smaller pieces of chicken. The sisters all have different models and sizes of air fryers. Your model and size could vary from ours. So the amount that you can fit into your air fryer will vary depending on size of fryer and what chicken pieces you use. Hope this helps. You can watch the You Tube video that has been embedded in the post and that should answer more questions.
  1. So, in the text,you say you cooked them for 18 minutes. In the statistics for the recipe, you say the cook time is 20 minutes. In the prep instructions, you say to cook for 12 minutes, then turn (which really shouldn’t be necessary in an air fryer) and cook an additional 12 minutes. So cook times stated range from 18 to 24 minutesaa—a deviation of 33+%
  2. I just cooked these, and they were absolutely fabulous! Thank you for the delicious recipe. I cooked 6 large wings at a time and flipped at out 13 minutes. I cooked them for another 14 minutes and they turned out perfect. They were nice and crispy and full of flavor.
  3. Hello, I have made this with chicken wings and it was out of t his world. My friend and I had just had Native Grill Garlic Parm wings and In my opinion this recipe is better. I am going to be trying this with chicken legs. I'm wondering how long to leave them in the Oven Air fryer at the 400 degrees???

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