Egg Roll in a Bowl

I love a good Egg roll, but don't always love all the calories. I found a way to satisfy my egg roll cravings, without hurting my diet. This Egg Roll In a Bowl recipe is so simple and tastes delicious.

I think American Chinese food has got to be my most favorite food. It is so very unhealthy and tastes absolutely amazing.

You can’t win them all. Or can you? I came across a recipe for a healthy egg roll recipe, without the deep fried wrapper.

I decided to make my own version of it, and call it, Egg Roll in a Bowl. Wow, is it spot on and so simple to make.

If you are in need of a good, quick, Chinese dish at home, I highly recommend making this Egg Roll in a Bowl.

It is all the flavor of an egg roll, with half the calories. It is so yummy and so simple to make.

Steps to making the perfect, egg roll in a bowl:

This recipe is so easy to throw together. It only has a few simple ingredients and tastes amazing. I love the freshness of this recipe, and there is no deep frying involved so it leaves you feeling refreshed, yet full.

I used ground chicken for this recipe, but you could easily switch it out for ground beef, ground turkey or a sausage.

I just used a bag of cole slaw for this recipe. It had a few radishes in it, and carrots, but you could also use a bag without it.

I topped mine off with a few green onions, but you could also use some red onion, sesame seeds, or chow mien noodles.

add more vegetables:

If you are looking to make it more healthy or have some picky eaters, this recipe is great for sneaking in extra vegetables.

We like to add:

  • riced cauliflower
  • broccoli
  • carrots
  • zucchini
  • radishes
  • snow peas

Really any vegetable you would put in a stir fry would taste delicious in this recipe.

looking for more at home chinese recipes? Try these:

Serves: 4-5

Egg Roll in a Bowl

15 minPrep Time

20 minCook Time

35 minTotal Time

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  • 2 Tablespoons sesame oil
  • 2 Tablespoons olive oil
  • 1 Tablespoon rice wine vinegar
  • 1 Tablespoon low sodium soy sauce
  • 1 pound ground chicken
  • ½ teaspoon pepper
  • 6 cups raw coleslaw
  • 8 green onions (chopped)


  1. In a pan over low heat combine the sesame oil, olive oil, rice wine vinegar, and low sodium soy sauce. Whisk until fully combined.
  2. Add your ground chicken, and let it brown and cook completely through, in the sauce mixture, on low.
  3. Sprinkle pepper over the meat and sauce mixture.
  4. Add your coleslaw and continue to stir and push around the pan, until it goes soft, but not mushy. This usually takes about 3-4 minutes to cook it.
  5. Garnish with green onions, and serve.



1085 cal


90 g


2 g


74 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

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