Easy Healthy Lunch Wrap

I am always on the lookout for simple, healthy, and delicious meals, I know my family will eat. These Easy Healthy Lunch Wraps are full of flavor and have the most amazing taste to them. They are great for meal prepping, or for a large snack, on those really hungry days.

Lunch sometimes is a hassle at our house. My little girls are so sick of sandwiches (although I could eat them for every meal) and it is hard to find a healthy alternative that they will eat.

I came across a wrap recipe and changed it so it would only take me a couple minutes to through together.

what toppings would be good on this wrap?

I am a huge topping person. Especially if I can sneak vegetables into my diet, without eating them plain, I am one happy girl. Here are a few of my favorite additions:

-Cucumber Slices (sliced very thin)
-Carrot Shreds
-Celery (sliced very thin)
-Olive Slices
-Banana Peppers

what sauce would be good on this wrap?

My husband and I are huge sauce people. We put sauce on our sauce, and all food needs to have sauce.

This recipe has so much going on, that it really doesn’t need sauce. However, if you are like us, you will probably still put sauce on it. Here is what we recommend:

-Cilantro Lime Ranch
-Blue Cheese Dressing
-Plain Greek Yogurt
-Honey Mustard
-Barbecue Sauce
-Italian Dressing
-Chipotle Mayo

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watch how to make another one of our favorite healthy recipes, here:

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We take you through each recipe, step by step, and show you exactly how to make it. We answer all your questions, and help you get the recipe, perfect, each and every time you make it.

If you are looking for more simple and delicious recipes, head over to our channel and check them out.

This recipe is simple, delicious, full of flavor, and incredibly easy to make. You are going to love how quickly it comes together.

These are one of my favorite healthy wrap recipes, and it comes together in just minutes, for a quick and easy meal.

looking for more healthy recipes? here are a few of our favorite:

Frozen Chocolate and Peanut Butter Banana Bites
Garlic Lime Marinated Pork Chops
Easy and Delicious Fruit Dip
Chipotle Chicken Tostada Bites
Low Fat Turkey Bacon Wrap

Easy Healthy Lunch Wrap
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  • 6 Spinach wraps or large tortillas
  • 1/2 cup miracle whip light (or light mayo)
  • 2 teaspoons of mild taco seasoning mix
  • Mozzarella cheese
  • 1/2 pound of deli turkey, thinly sliced
  • 1 tomato diced
  • 1 cup of green lettuce


  1. Mix miracle whip and seasoning mix together in a small bowl
  2. Spread evenly on each tortilla.
  3. Then layer each tortilla with turkey, cheese, tomatoes, and lettuce evenly on each one.
  4. Leave about 2 inches at one side covered with only the spread.
  5. Roll up each tortilla starting with the layered turkey and ending with the 2 inch side with just the spread so it will stay secure.



1073 cal


95 g


16 g


47 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

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6 Responses to “Easy Healthy Lunch Wrap”

  1. Anna Picket
    It's easy to get sick of sandwiches for lunch all the time. Maybe we should try a turkey wrap like this. It would give us something new to try and it has quite a few veggies. I've eaten wraps at restaurants, so it would be fun to try to make it myself for once. Here's hoping we like this recipe.

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