Chicken Taco Roll-ups

I love tacos, but I also love finger food. The best of both worlds have combined and I have created Chicken Taco Roll-Ups. These are perfect as an appetizer, lunch, or side dish. You are going to love this simple and delicious finger food.

I am always looking for new lunch ideas because I get so sick of salads and sandwiches, but have no time to cook something delicious.

This is a yummy, easy recipes that takes just minutes to whip up. And it’s pretty healthy too so I don’t feel gross after eating it, and it keeps me full on busy days.

With some big game days coming up, my husband has already requested this recipe. I’m not mad because it’s inexpensive, simple, quick, and delicious.

Whether you are making these for lunch or as an appetizer or snack, you are going to love how simple and delicious they are.

Looking for another roll-up recipe? Try our Mom’s Classic Chicken and Cream Cheese Roll-Ups! They are one of the most popular recipes on our blog for a reason.


how could i make these more healthy?

These roll ups could be a lot worse, however, they could also be better for you, nutrition wise. If you are looking to make this recipe more healthy, here is what we recommend:

-Use wheat or spinach tortillas, in place of the white flour or corn tortillas.

-Use plain Greek yogurt in place of the cream cheese. This will make the filling a little more runny, so you could add more chicken.

You could also use a 1/3 less fat cream cheese, or do half cream cheese, half plain Greek yogurt.

-Add more veggies. We love adding new veggies to our wraps. We add celery, small carrot shreds or bits, zucchini, cucumbers, etc.

You could throw in any of your favorite vegetables.

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looking for another delicious appetizer? Watch how to make a favorite, here:

Did you know we have a Youtube Channel? We created it just for you. We wanted to show you how simple and delicious our recipes are.

We take you through each recipe, step by step, and show you exactly how to make it. We answer all your questions, and help you get the recipe, perfect, each and every time you make it.

If you are looking for more simple and delicious recipes, head over to our channel and check them out.

If you have never tried Fresh Cowboy Caviar, then you need to stop what you are doing, and make some. It’s simple, easy, delicious, and the perfect appetizer.

Watch how to make it, here:

looking for more healthy recipes? here are a few of our favorite:

Healthy Hummus Wrap
Italian Fresh Green Salad
Simple Crab Soup
Chicken Burrito Bowls
Coconut Crusted Tilapia

Serves: 10

Chicken Taco Roll-ups

10 minPrep Time

10 minTotal Time

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  • 3 chicken breasts (shredded)
  • 1 -8 oz. package fat free cream cheese
  • 1 cup Mexican cheese
  • 1/3 cup salsa
  • 4 green onions
  • 1/2 avocado (diced)
  • 2 tablespoons taco seasoning
  • 1 teaspoon garlic
  • 1 teaspoon garlic salt
  • Salt and pepper to taste
  • 4 tortillas


  1. In a bowl, mix together, the shredded chicken, cream cheese, Mexican cheese, salsa, and onions with a hand mixer.
  2. Add the diced avocado, taco seasoning, and garlic, garlic salt, salt and pepper, and mix at a slow speed.
  3. Spread a thin layer over a tortilla and roll the tortilla up.
  4. Cut into 1 inch bites.
  5. Refrigerate until ready to serve.



200 cal


7 g


21 g


15 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

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