Blueberry Protein Pancakes

These Homemade Blueberry Protein Pancakes are made in a blender for a quick and healthy breakfast. Made with oatmeal, banana, eggs, protein powder and fresh blueberries, these healthy pancakes are something you can feel good about eating!

I love baked goods so trying to eat healthier has been so hard for me.  I started counting macros to lose baby weight after my 4th baby and it was quite the adjustment at first.

I had never followed a diet that was high in protein so finding ways to get in more protein was essential!  I was able to lose over 40 pounds by using our Healthy Menu Plan (to help me count macros) and exercising for an hour, 5-6 days a week.

Protein Pancakes

These Homemade Blueberry Protein Pancakes are the perfect breakfast if you are trying to eat a little healthier or get more protein in your diet.

Each pancake has 108 calories and 9 grams of protein!  I usually have three of these protein pancakes for breakfast with a few tablespoons of sugar free maple syrup.

The nutrition information will vary depending on what brand of protein you use, etc.  I like to create a recipe in My Fitness Pal and scan in the exact ingredients I used in the recipe to get an accurate number for all of the macro nutrients.

How to make the best homemade protein pancakes:

These healthy, protein pancakes are made with a few simple ingredients that you probably already have on hand!

I like to make a batch of these pancakes (this recipe makes 18 pancakes) and then put them in baggies in groups of 3 and store them in my freezer.

Then, in the morning, all I have to do is pull a bag of pancakes out of my freezer, put them on a plate and microwave them for 1-2 minutes and I’m ready to go!

Heat a nonstick griddle to medium-high heat.

Add oats, banana, eggs, egg whites, baking soda and protein powder to a blender.

Blend until smooth.

Add blueberries to blender and pulse a few times to blend in.  You don’t need to completely blend this until completely smooth because a few blueberry chunks in your pancakes is so delicious!

Spray griddle with nonstick cooking spray.

Pour 1/3 cup of batter onto the griddle for each pancake.

Flip after 2-3 minutes or until the side on the griddle is golden brown.  Cook another 1-2 minutes.

Remove from heat and serve with maple syrup, if desired.

Healthy Menu Plans

Looking to eat healthier?  Sign-up to receive a healthy menu plan and shopping list in your inbox every week!

EACH HEALTHY MENU PLAN INCLUDES:

  • A WEEK AT A GLANCE
  • 6 MAIN DISH RECIPES
  • 2 SIDE DISH RECIPES
  • 1 SNACK/TREAT RECIPE
  • DETAILED SHOPPING LIST

Every recipe in the menu plan is 500 calories or less per serving and includes nutrition information to help you stay on track!

Learn more, view sample menu plans and join HERE!

The Best Protein snack recipes:

Serves: 6

Serves: 3 pancakes

Blueberry Protein Pancakes

Healthy blueberry pancakes that are packed with protein!

10 minPrep Time

5 minCook Time

15 minTotal Time

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Ingredients

  • 2 cups old fashioned oats
  • 2 bananas
  • 4 eggs
  • 4 egg whites
  • 1 teaspoon baking soda
  • 4 scoops vanilla protein powder
  • 1/2 cup milk
  • 1 cup blueberries
  • Sugar free maple syrup (for topping)

Instructions

  1. Heat a nonstick griddle to medium-high heat.
  2. Add oats, banana, eggs, egg whites, baking soda and protein powder to a blender and blend until smooth.
  3. Add blueberries to blender and pulse a few times to blend in.
  4. Spray griddle with nonstick cooking spray.
  5. Pour 1/3 cup of batter onto the griddle for each pancake.
  6. Flip after 2-3 minutes or until the side on the griddle is golden brown.
  7. Cook another 1-2 minutes.
  8. Remove from heat and serve with maple syrup, if desired.
  9. Nutrition information does not include syrup.

Nutrition

Calories

336 cal

Fat

4 g

Carbs

40 g

Protein

36 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Our No Bake Pumpkin Spice Energy Bites are a great way to get more protein in your diet!  These delicious protein balls are full of flavor and will help curb your sweet tooth cravings.  Watch how easy they are to make in the video below:

 

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4 Responses to “Blueberry Protein Pancakes”

    • The Six Sisters like Premier Protein Powder. It's our favorite for pancakes and muffins. It comes in vanilla. The sisters also like Gold Standard Whey Vanilla Ice cream flavor. Another sister said they like the one that Costco sells. Hope these ideas help.

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