Baked Hawaiian Chicken

Six Sisters Stuff

Serves: 6

Baked Hawaiian Chicken

The sweet pineapple and brown sugar sauce is absolutely amazing!

20 minPrep Time

1 hr, 10 Cook Time

1 hr, 30 Total Time

Save Recipe

Print Recipe

Ingredients

• 4 boneless skinless chicken breasts
• salt and pepper, to taste
• 1 1/2 cups cornstarch
• 3 eggs (lightly beaten)
• 1/4 cup canola oil
Hawaiian Sauce Ingredients
• 1 cup pineapple juice
• 1/2 cup brown sugar
• 1/3 cup soy sauce
• 1 teaspoon minced garlic
• 1/2 Tablespoon cornstarch
• 1 red bell pepper (diced)
• 1 green bell pepper (diced)
• 4 green onions (roughly chopped)
• 1 (20 ounce) can pineapple tidbits (drained)

Instructions

1. Preheat oven to 325 degrees F.
2. Cut chicken breasts into bite-sized pieces and season with salt and pepper.
3. Place cornstarch and eggs in small separate bowls. Dip chicken into cornstarch then coat in egg mixture (I know it seems backwards to dip it in cornstarch first, but trust me on this!).
4. Heat canola oil in a large skillet over medium-high heat and cook chicken until browned.
5. Place the chicken in a 9 x 13 greased baking dish sprayed lightly with non-stick cooking spray.
6. In a medium-sized mixing bowl, whisk together pineapple juice, brown sugar, soy sauce, minced garlic, and cornstarch.
7. Add the red bell pepper, green bell pepper, green onions and pineapple tidbits.
8. Pour over chicken and bake for 1 hour, stirring every 20 minutes.

Notes

Nutrition

Calories

2656 cal

Fat

89 g

Carbs

319 g

Protein

131 g

Click Here For Full Nutrition, Exchanges, and My Plate Info