Baked Crispy Chicken Parmesan Recipe

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Join us on Facebook for our latest recipes and projects! My husband and I love Chicken Parmesan. We’ve been trying to eat healthier this year, so this baked version was right up our alley. My husband never would have known the chicken was baked rather than fried, if I hadn’t told him!

Serves: 4

Baked Crispy Chicken Parmesan Recipe

15 minPrep Time

30 minCook Time

45 minTotal Time

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Ingredients

  • vegetable cooking spray
  • 2 cups cheese and garlic croutons
  • 4 boneless skinless chicken breasts
  • 1 egg (beaten)
  • 1 cup marinara sauce (heated)
  • 3/4 cup shredded mozzarella cheese
  • 8 ounces pasta (cooked)

Instructions

  1. Preheat oven to 375 degrees F.
  2. Spray baking sheet with vegetable cooking spray.
  3. Place croutons in zipper plastic bag. Close and crush with rolling pin until crumbs form.
  4. Dip chicken into beaten egg.
  5. Coat with crushed crouton crumbs.
  6. Place chicken on prepared baking sheet.
  7. Spray chicken with vegetable cooking spray.
  8. Bake 20-30 minutes or until chicken is done.
  9. Spoon pasta sauce over chicken and sprinkle with cheese.
  10. Serve over cooked pasta.

Notes

We love serving this over cooked pasta.

Nutrition

Calories

1032 cal

Fat

45 g

Carbs

20 g

Protein

129 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
1340
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Comment on this Recipe

5 Responses to “Baked Crispy Chicken Parmesan Recipe”

  4. Sara
    I made this tonight and it was really good! I made my own spaghetti sauce and served it over whole wheat pasta (I'm so glad it tastes GOOD now...remember when you first saw it in stores and it was disgusting?). My chicken breasts were really thick, and I wish I would have pounded them out first because the chicken was a little plain, and I think it was because the chicken:crouton ratio was too high. I also microwaved each portion for about a minute after adding the cheese just to melt the cheese.
    February 11, 2012 at 5:46 pm
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  5. Brooke Tatum
    I made this last night for a dinner celebrating my mom's retirement. Everyone loved it!I halved my chicken breasts and poured the leftover crouton crumbs over the chicken. Also, after the chicken cooked for 20 mins I turned off the oven, poured the sauce around the chicken, covered in cheese, and popped back in the oven until the cheese was melted.
    My boyfriend who always finds ways to improve a dish admitted he had NO constructive criticism. This recipe's definitely a keeper
    June 1, 2012 at 12:14 pm
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