Baked Asian Zucchini

I am always on the lookout for a good side dish. They are hard to come by these days, because I feel like they are all the same, but his Baked Asian Zucchini recipe is full of flavor and so easy to make. Also very inexpensive, so it doesn't break the budget. You will love this recipe.

I like to eat healthy, but sometimes I just can’t get the veggies down, or I get really sick of the same ones.

This Baked Asian Baked Zucchini is the perfect combination of healthy and delicious. It is so easy to make, and hardly takes any preparation. You may even trick the kids into eating this one too.

It only takes a few minutes to throw together, and I promise you are going to love how simple and delicious it is.

It doesn’t require any strange or expensive ingredients, it’s just simple and yummy.

Eating vegetables has honestly never tasted so delicious. I even took seconds, which is saying something, because I am not a veggie lover.

what other vegetables could i use besides zucchini?

This recipe calls for zucchini, but you could easily replace it with a different favorite vegetable.

Here are a few that we recommend:

-Green Beans

why does this recipe call for honey?

This recipe calls for honey because it is a natural sweetener. With their being lots of sodium and some sugar in the teriyaki sauce you are probably using, it could use a little more sweetening.

If you don’t have honey, or are looking for an alternative, you could also use a sweetener or sugar. Both would work just as well.

If you do use a gradual sweetener, we recommend cooking it in the sauce separately, to help dissolve it, and smooth out the sauce a little better.

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need a main dish? Watch how to make one of our favorites, here:

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Watch how to make them, here:

looking for more healthy recipes? here are a few of our favorite:

Healthy Hummus Wrap
Italian Fresh Green Salad
Simple Crab Soup
Chicken Burrito Bowls
Coconut Crusted Tilapia

Serves: 8

Baked Asian Zucchini

10 minPrep Time

25 minCook Time

35 minTotal Time

Save RecipeSave Recipe


  • 4 medium/small zucchinis
  • 1/2 Tablespoon minced garlic
  • 1 Tablespoon honey
  • 1/4 cup soy sauce
  • 1 Tablespoon teriyaki sauce
  • 2 green onions (thinly sliced)
  • 1 Tablespoon sesame seeds
  • Salt and Pepper (dash)


  1. Preheat oven to 325 degrees.
  2. Cut the zucchinis in long strips, and spread out in a 9 x 13 inch baking pan, lined with foil.
  3. In a small bowl, combine minced garlic, honey, soy sauce, and teriyaki sauce.
  4. Pour the mixture over the zucchinis.
  5. Sprinkle the green onions and sesame seeds over the marinated zucchini.
  6. Place in oven and bake for 20-25 minutes or until the light part of the zucchini starts to golden.
  7. Remove from oven and serve.



203 cal


6 g


25 g


7 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

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