Asian Chopped Chicken Salad

Chopped Asian Chicken Salad is the perfect recipe for lunch or dinner. Keep things healthy and light with a meal packed with vegetables, tons of protein, and a great kick of flavor.

Serves: 4

Asian Chopped Chicken Salad

10 minPrep Time

10 minTotal Time

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  • 3 cups kale (chopped)
  • 3 cups shredded cabbage
  • 1/2 cup shredded carrots
  • 1 (8 ounce) can mandarin oranges (drained)
  • 1/2 cup cooked wonton strips
  • 2 green onions (diced)
  • 3 boneless skinless chicken breasts (cooked and diced)
  • Dressing
  • 1/2 cup rice vinegar
  • 1/4 cup sugar
  • 2 Tablespoons canola oil
  • Salt and pepper, to taste
  • 1/2 teaspoon toasted sesame seeds


  1. In a bowl, toss together kale, cabbage, carrots, mandarin oranges, wonton strips, green onions, and chicken.
  2. In a separate bowl, whisk together vinegar, sugar, canola oil, salt, pepper and toasted sesame seeds until sugar has dissolved.
  3. Pour dressing over salad and toss until combined.



436 cal


29 g


51 g


3 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
I am always in a lunch rut! I feel like I have the same thing for lunch every single day, and while it’s typically pretty good tasting, it’s not always good for me.

I’ve been on the hunt for something nutritious but easy. The last thing I want to do is spend hours in the kitchen at lunchtime just to return a few hours later to get dinner going for my family.

Chopped Asian Chicken Salad has been a lifesaver these last few weeks as we’ve been prepping for the baby to get here. It’s easy enough to prepare for lunch, and hearty enough to serve my husband for dinner. The longer the dressing stays on the better the salad gets!

Related Article: Make your favorite take-out meal at home! Our Baked Sweet and Sour Chicken is perfect for staying in! 

Rotisserie Chicken Shortcut

In a pinch to throw this together? Save yourself tons of time by using a rotisserie chicken instead of cooking and chopping your own!

Most grocery store delis will sell freshly packaged rotisserie chicken pulled off the bone for you!

If you’re local deli does not sell pulled rotisserie chicken, you can also buy a whole chicken and freeze what you don’t use for another time. We use this shortcut in a ton of our shredded chicken recipes.

How to make a perfect chopped salad

Chopped salads are always my go to because I feel like I can get a little bit of every flavor in each bite. It’s easiest to eat and honestly the easiest to assemble! You really can’t go wrong.

In order to make this chopped salad the best it can be, you’ll want to make sure you have a good cutting board and some sharp knives.

If you’re in a hurry, you can also buy shredded kale, cabbage, and carrots in your produce section to completely cut out the process of cutting or chopping. Shred your chicken in your blender or stand mixer and you’ve cut out most of the work.


The Best Homemade Asian Dressing

This salad is delicious mainly because of the delicious homemade dressing it’s tossed in. You can save so many calories and added ingredients by making your own dressing at home, and most of the time it tastes much better anyways.

Here’s what you’ll need to make the best homemade Asian dressing:

  • 1/2 cup rice vinegar
  • 1/4 cup sugar
  • 2 Tablespoons canola oil
  • salt and pepper to taste
  • 1/2 teaspoon toasted sesame seeds

With just a few simple ingredients you’ll give this salad such an amazing flavor! We like to throw our dressing ingredients into a small blender, but you can whisk this dressing together as well. Just make sure all of your sugar has dissolved before tossing it with the salad.

Have you heard about our newest cookbook, Copycat Cooking?

We used this Asian Dressing in our Panera Copycat Salad Recipe!  You can find it in our newest cookbook Copycat Cooking!

We took over 100 of our favorite restaurant recipes and simplified them so that you can make them right at home!

Every recipe has a beautiful mouth-watering photo and has been picky-eater approved. The directions are simple, easy to follow, and do not require any strange ingredients.

This cookbook includes copycat recipes from Wingers, Texas Roadhouse, Starbucks, Panera, Cheesecake Factory, Kneaders, and so much more. We have you covered from drinks, to dessert and everything in-between.

We are so excited to share these recipes with you. Order your copy today!

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More Asian Inspired Recipes on Six Sisters’ Stuff

Chinese Chicken Stir Fried Rice
Easy Vegetable Stir Fry
Orange Chicken Wrap
Korean Beef and Rice


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In this video, we’re making another healthy and delicious lunch recipe, Avocado Chicken Salad Sandwiches!

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